Stay Active
Regular activity, like walking, helps improve blood flow and reduce symptoms. Start with short, manageable walks and gradually increase the duration as you feel more comfortable. Always check with your primary care provider before beginning any new exercise routine.
Follow a Healthy Diet
A balanced diet is key to managing PAD and enhancing your overall health. Aim to eat plenty of fruits, vegetables, whole grains, and lean proteins. Limit foods high in cholesterol, trans fats, and saturated fats.
A heart-healthy diet can help control cholesterol and blood pressure, which are important for managing PAD.
Manage Your Weight
Maintaining a healthy weight is also beneficial for managing PAD. Excess weight can strain your cardiovascular system and worsen PAD symptoms. Combine a healthy diet with regular exercise to help achieve and maintain a healthy weight.
Quit Smoking
If you smoke, quitting is one of the most important steps you can take to manage your systems. Smoking damages your blood vessels and reduces blood flow, which can make PAD symptoms worse. Seek support from your primary care provider to find the best approach for quitting smoking.
Monitor Your Health
Regular check-ups with our team of experts are crucial for effectively managing symptoms. We can monitor your condition, adjust your treatment plan if needed, and help you manage any complications that may arise. Keep track of your symptoms and report any changes to us promptly.
Take Medications as Prescribed
If we have prescribed medications for PAD, take them as directed. These medications may help improve blood flow, reduce pain, or lower cholesterol and blood pressure. Always discuss any concerns or side effects with our team.
Manage Stress
Stress can impact your general health and potentially worsen PAD symptoms. Find healthy outlets to manage stress, such as through relaxation techniques, hobbies, or talking to a counselor.
Schedule a PAD Consultation in Waldorf, MD
If you need personalized advice on managing PAD, the Metropolitan Vascular Institute in Waldorf is here to help. Contact us today at 301-374-8540 to schedule a consultation. Our team can provide the support and care you need to live well with PAD.
