Foods That Can Help With Prostate Health

Mature man sitting on the deck of his boat enjoying a sunny day sailing on the open ocean As men age, they must keep an eye on prostate health. Although it can go overlooked, having a healthy prostate can play a crucial role in your long-term health. It surprises some people when they learn that some foods can help ensure their prostate stays in great shape. Combined with diet and other lifestyle changes, getting regular checkups by medical professionals such as our staff here at Metropolitan Vascular Institute can help you keep prostate issues at bay. Here are some foods that can help protect your prostate and how our team can help.

Berries

The term “antioxidant” is a popular selling point for many companies, but have you ever wondered how they benefit you? Antioxidants play an essential part in safeguarding your body against harmful compounds that can lead to dangerous illnesses such as heart disease and certain cancers, like prostate cancer. Berries are packed full of antioxidants, and many experts recommend including a steady dose in your diet. 

If you aren’t sure which berries to eat, you can start with

  • Strawberries
  • Blueberries
  • Raspberries
  • or Blackberries depending on what you like the most.

Salmon

Another food you may consider adding to your diet to help your prostate health is Salmon. Fish high in omega-3 fatty acids are linked to reducing inflammation in your body, which can contribute to developing severe conditions. Also, other fish you might consider eating more of can include sardines and trout, as they contain omega-3 fatty acids.

Nuts

 If you’ve never been a big fan of including nuts as part of your snack regimen, you may want to think about doing so. Nuts contain Zinc, a vital mineral that can help your body fight disease and help regulate your testosterone levels. Consider taking nuts such as walnuts or almonds with you as you head out for the day to keep yourself from eating junk food and guard your prostate health.

How We Can Help You

If you have concerns about your prostate health, our experienced staff has several methods to address your concerns and help meet your needs. If you’ve noticed signs of poor prostate health, like frequent urination, stiffness in your back, or weak urine flow, come see us. We can find a treatment option that can help and provide you with a safe space to answer your questions. To schedule a consultation with our Waldorf office, call us today at (301) 374-8540.

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